Peppers (jalapeno, raw) nutrition facts
Capsicum annuum
100 grams of peppers, jalapeno, raw contain 29 calories, 0.9 g of protein, 6.5 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (132% DV), vitamin B6 (25% DV) and vitamin E (24% DV). Most of its calories (79%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C132%
- Vitamin B625%
- Vitamin E24%
- Vitamin K15%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 54 µg | 6% |
| Vitamin C | 119 mg | 132% |
| Vitamin E | 3.58 mg | 24% |
| Vitamin K | 18.5 µg | 15% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.28 mg | 8% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.25 mg | 1% |
| Potassium | 248 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (jalapeno, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 29 | 63.7 | -54% |
| Protein | 0.91 g | 2.82 g | -68% |
| Total carbohydrate | 6.5 g | 12.5 g | -48% |
| Total fat | 0.37 g | 1.01 g | -63% |
| Dietary fiber | 2.8 g | 3 g | -7% |
| Total sugars | 4.12 g | 3.34 g | +23% |
| Sodium | 3 mg | 157 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168576. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.