Peppers (jalapeno, canned, solids and liquids) nutrition facts
100 grams of peppers, jalapeno, canned, solids and liquids contain 27 calories, 0.9 g of protein, 4.7 g of carbohydrates and 0.9 g of fat. Most of its calories (61%) come from carbs. It is high in sodium, with 1670 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper16%
- Vitamin C11%
- Vitamin K11%
- Vitamin B611%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 85 µg | 9% |
| Vitamin C | 10 mg | 11% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 12.9 µg | 11% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1.88 mg | 10% |
| Potassium | 193 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 18 mg | 1% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (jalapeno, canned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 27 | 63.7 | -58% |
| Protein | 0.92 g | 2.82 g | -67% |
| Total carbohydrate | 4.74 g | 12.5 g | -62% |
| Total fat | 0.94 g | 1.01 g | -7% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Total sugars | 2.14 g | 3.34 g | -36% |
| Sodium | 1670 mg | 157 mg | +963% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170080. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.