Peppers (hungarian, raw) nutrition facts
100 grams of peppers, hungarian, raw contain 29 calories, 0.8 g of protein, 6.7 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (103% DV) and vitamin B6 (30% DV). Most of its calories (80%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C103%
- Vitamin B630%
- Folate13%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 41 µg | 5% |
| Vitamin C | 92.9 mg | 103% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 9.9 µg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.09 mg | 7% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.52 mg | 30% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.46 mg | 3% |
| Potassium | 202 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (hungarian, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 29 | 63.7 | -54% |
| Protein | 0.8 g | 2.82 g | -72% |
| Total carbohydrate | 6.7 g | 12.5 g | -46% |
| Total fat | 0.41 g | 1.01 g | -59% |
| Dietary fiber | 1 g | 3 g | -67% |
| Total sugars | 3.53 g | 3.34 g | +6% |
| Sodium | 1 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168578. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.