Peppers (hot chili, red, raw) nutrition facts
100 grams of peppers, hot chili, red, raw contain 40 calories, 1.9 g of protein, 8.8 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (160% DV) and vitamin B6 (30% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C160%
- Vitamin B630%
- Copper14%
- Vitamin K12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 48 µg | 5% |
| Vitamin C | 144 mg | 160% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.24 mg | 8% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.03 mg | 6% |
| Potassium | 322 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 43 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.19 mg | 8% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (hot chili, red, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 40 | 63.7 | -37% |
| Protein | 1.87 g | 2.82 g | -34% |
| Total carbohydrate | 8.81 g | 12.5 g | -29% |
| Total fat | 0.44 g | 1.01 g | -56% |
| Dietary fiber | 1.5 g | 3 g | -50% |
| Total sugars | 5.3 g | 3.34 g | +59% |
| Sodium | 9 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170106. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.