Brussels sprouts (frozen, unprepared) nutrition facts
100 grams of brussels sprouts, frozen, unprepared contain 41 calories, 3.8 g of protein, 7.9 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (158% DV), vitamin C (82% DV) and folate (31% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K158%
- Vitamin C82%
- Folate31%
- Dietary fiber14%
- Manganese14%
- Vitamin B612%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 31 µg | 3% |
| Vitamin C | 74.1 mg | 82% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 189 µg | 158% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 123 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.93 mg | 5% |
| Potassium | 370 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 62 mg | 5% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.31 mg | 14% |
| Selenium | 1.5 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Brussels sprouts (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 41 | 63.7 | -36% |
| Protein | 3.78 g | 2.82 g | +34% |
| Total carbohydrate | 7.86 g | 12.5 g | -37% |
| Total fat | 0.41 g | 1.01 g | -59% |
| Dietary fiber | 3.8 g | 3 g | +27% |
| Total sugars | 2.03 g | 3.34 g | -39% |
| Sodium | 10 mg | 157 mg | -94% |
Ask AI about Brussels sprouts (frozen, unprepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169972. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.