Carrots (raw) nutrition facts
Daucus carota
100 grams of carrots, raw contain 41 calories, 0.9 g of protein, 9.6 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin A (93% DV). Most of its calories (87%) come from carbs.
Nutrition Facts
Calories41
% Daily Value*
Total fat 0.24 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 69 mg3%
Total carbohydrate 9.58 g3%
Dietary fiber 2.8 g10%
Total sugars 4.74 g
Protein 0.93 g2%
Vitamin D 0 µg0%
Calcium 33 mg3%
Iron 0.3 mg2%
Potassium 320 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 87%Fat 5%
41calories
0.93 gprotein
9.58 gcarbs
0.24 gfat
Values shown for 100 g.
Rich in
- Vitamin A93%
- Vitamin K11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 835 µg | 93% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 13.2 µg | 11% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.98 mg | 6% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 320 mg | 7% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 35 mg | 3% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Carrots (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 41 | 63.7 | -36% |
| Protein | 0.93 g | 2.82 g | -67% |
| Total carbohydrate | 9.58 g | 12.5 g | -23% |
| Total fat | 0.24 g | 1.01 g | -76% |
| Dietary fiber | 2.8 g | 3 g | -7% |
| Total sugars | 4.74 g | 3.34 g | +42% |
| Sodium | 69 mg | 157 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170393. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.