Carrots (canned, regular pack, drained solids) nutrition facts
100 grams of carrots, canned, regular pack, drained solids contain 25 calories, 0.6 g of protein, 5.5 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin A (62% DV) and manganese (20% DV). Most of its calories (84%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A62%
- Manganese20%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 558 µg | 62% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.64 mg | 4% |
| Potassium | 179 mg | 4% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.45 mg | 20% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Carrots (canned, regular pack, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 25 | 63.7 | -61% |
| Protein | 0.64 g | 2.82 g | -77% |
| Total carbohydrate | 5.54 g | 12.5 g | -56% |
| Total fat | 0.19 g | 1.01 g | -81% |
| Dietary fiber | 1.5 g | 3 g | -50% |
| Total sugars | 2.48 g | 3.34 g | -26% |
| Sodium | 242 mg | 157 mg | +54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170396. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.