Peppers (sweet, red, frozen, chopped, unprepared) nutrition facts
100 grams of peppers, sweet, red, frozen, chopped, unprepared contain 20 calories, 1.1 g of protein, 4.5 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (65% DV). Most of its calories (74%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C65%
- Vitamin A13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 121 µg | 13% |
| Vitamin C | 58.7 mg | 65% |
| Vitamin E | 1.23 mg | 8% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.37 mg | 9% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.62 mg | 3% |
| Potassium | 91 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (sweet, red, frozen, chopped, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 20 | 63.7 | -69% |
| Protein | 1.08 g | 2.82 g | -62% |
| Total carbohydrate | 4.45 g | 12.5 g | -64% |
| Total fat | 0.21 g | 1.01 g | -79% |
| Dietary fiber | 1.6 g | 3 g | -47% |
| Total sugars | 3.26 g | 3.34 g | -3% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168547. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.