Potato wedges (frozen) nutrition facts
100 grams of potato wedges, frozen contain 129 calories, 2.7 g of protein, 26 g of carbohydrates and 2.2 g of fat. It is an excellent source of vitamin B6 (21% DV). Most of its calories (77%) come from carbs.
Nutrition Facts
Calories129
% Daily Value*
Total fat 2.2 g3%
Saturated fat 0.55 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 49 mg2%
Total carbohydrate 25.5 g9%
Dietary fiber 2 g7%
Total sugars 0.3 g
Protein 2.7 g5%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 0.7 mg4%
Potassium 394 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 77%Fat 15%
129calories
2.7 gprotein
25.5 gcarbs
2.2 gfat
Values shown for 100 g.
Rich in
- Vitamin B621%
- Vitamin C12%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 11.2 mg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.54 mg | 10% |
| Vitamin B6 | 0.35 mg | 21% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 394 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.37 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.45 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.3 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potato wedges (frozen) | Category average | Difference |
|---|---|---|---|
| Calories | 129 | 63.7 | +103% |
| Protein | 2.7 g | 2.82 g | -4% |
| Total carbohydrate | 25.5 g | 12.5 g | +105% |
| Total fat | 2.2 g | 1.01 g | +118% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 0.3 g | 3.34 g | -91% |
| Sodium | 49 mg | 157 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168443. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.