Catsup nutrition facts
100 grams of catsup contain 101 calories, 1 g of protein, 27 g of carbohydrates and 0.1 g of fat. Most of its calories (96%) come from carbs. It is high in sodium, with 907 mg per 100 g.
Nutrition Facts
Calories101
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 907 mg39%
Total carbohydrate 27.4 g10%
Dietary fiber 0.3 g1%
Total sugars 21.3 g
Protein 1.04 g2%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 0.35 mg2%
Potassium 281 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 96%Fat 1%
101calories
1.04 gprotein
27.4 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)13%
- Vitamin E10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin E | 1.46 mg | 10% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.43 mg | 9% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.35 mg | 2% |
| Potassium | 281 mg | 6% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.08 mg | 4% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Catsup | Category average | Difference |
|---|---|---|---|
| Calories | 101 | 63.7 | +59% |
| Protein | 1.04 g | 2.82 g | -63% |
| Total carbohydrate | 27.4 g | 12.5 g | +120% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 0.3 g | 3 g | -90% |
| Total sugars | 21.3 g | 3.34 g | +537% |
| Sodium | 907 mg | 157 mg | +477% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168556. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.