Winged beans (immature seeds, raw) nutrition facts

Psophocarpus tetragonolobus

100 grams of winged beans, immature seeds, raw contain 49 calories, 7 g of protein, 4.3 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin C (20% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories49
% Daily Value*
Total fat 0.87 g1%
Saturated fat 0.24 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 4.31 g2%
Protein 6.95 g14%
Vitamin D 0 µg0%
Calcium 84 mg6%
Iron 1.5 mg8%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 33%Fat 15%
49calories
6.95 gprotein
4.31 gcarbs
0.87 gfat

Values shown for 100 g.

Rich in

  • Vitamin C20%
  • Folate17%
  • Protein14%
  • Thiamin (B1)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C18.3 mg20%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Pantothenic acid (B5)0.06 mg1%
Vitamin B60.11 mg7%
Folate66 µg17%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium84 mg6%
Iron1.5 mg8%
Potassium223 mg5%
Magnesium34 mg8%
Phosphorus37 mg3%
Zinc0.39 mg4%
Copper0.05 mg6%
Manganese0.22 mg9%
Selenium1.5 µg3%

Fats

NutrientAmount% DV
Saturated fat0.24 g1%
Trans fat0 g-
Monounsaturated fat0.25 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water87 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gWinged beans (immature seeds, raw)Category averageDifference
Calories4963.7-23%
Protein6.95 g2.82 g+147%
Total carbohydrate4.31 g12.5 g-65%
Total fat0.87 g1.01 g-14%
Sodium4 mg157 mg-97%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170476. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.