Artichokes ((globe or french), frozen, unprepared) nutrition facts
100 grams of artichokes, (globe or french), frozen, unprepared contain 38 calories, 2.6 g of protein, 7.8 g of carbohydrates and 0.4 g of fat. It is an excellent source of folate (32% DV). Most of its calories (68%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate32%
- Dietary fiber14%
- Riboflavin (B2)11%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 5.3 mg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.86 mg | 5% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 126 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 248 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 58 mg | 5% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.24 mg | 11% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.6 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Artichokes ((globe or french), frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 38 | 63.7 | -40% |
| Protein | 2.63 g | 2.82 g | -7% |
| Total carbohydrate | 7.75 g | 12.5 g | -38% |
| Total fat | 0.43 g | 1.01 g | -57% |
| Dietary fiber | 3.9 g | 3 g | +30% |
| Sodium | 47 mg | 157 mg | -70% |
Ask AI about Artichokes ((globe or french), frozen, unprepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168387. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.