Potatoes (roasted, salt added in processing, frozen, unprepared) nutrition facts
100 grams of potatoes, roasted, salt added in processing, frozen, unprepared contain 127 calories, 2.2 g of protein, 26 g of carbohydrates and 1.8 g of fat. Most of its calories (81%) come from carbs.
Nutrition Facts
Calories127
% Daily Value*
Total fat 1.81 g2%
Saturated fat 0.17 g1%
Trans fat 0.03 g
Cholesterol 0 mg0%
Sodium 298 mg13%
Total carbohydrate 26.2 g10%
Dietary fiber 2.6 g9%
Total sugars 0.69 g
Protein 2.22 g4%
Calcium 15 mg1%
Iron 0.5 mg3%
Potassium 450 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 81%Fat 13%
127calories
2.22 gprotein
26.2 gcarbs
1.81 gfat
Values shown for 100 g.
Rich in
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 1.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 450 mg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (roasted, salt added in processing, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 127 | 63.7 | +99% |
| Protein | 2.22 g | 2.82 g | -21% |
| Total carbohydrate | 26.2 g | 12.5 g | +110% |
| Total fat | 1.81 g | 1.01 g | +79% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Total sugars | 0.69 g | 3.34 g | -79% |
| Sodium | 298 mg | 157 mg | +90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170031. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.