Corn (sweet, yellow, cooked, boiled, drained, without salt) nutrition facts
100 grams of corn, sweet, yellow, cooked, boiled, drained, without salt contain 96 calories, 3.4 g of protein, 21 g of carbohydrates and 1.5 g of fat. Most of its calories (76%) come from carbs.
Nutrition Facts
Calories96
% Daily Value*
Total fat 1.5 g2%
Saturated fat 0.2 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 21 g8%
Dietary fiber 2.4 g9%
Total sugars 4.54 g
Protein 3.41 g7%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.45 mg3%
Potassium 218 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 76%Fat 12%
96calories
3.41 gprotein
21 gcarbs
1.5 gfat
Values shown for 100 g.
Rich in
- Pantothenic acid (B5)16%
- Niacin (B3)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.68 mg | 11% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.45 mg | 3% |
| Potassium | 218 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 77 mg | 6% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.37 g | - |
| Polyunsaturated fat | 0.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, yellow, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 96 | 63.7 | +51% |
| Protein | 3.41 g | 2.82 g | +21% |
| Total carbohydrate | 21 g | 12.5 g | +69% |
| Total fat | 1.5 g | 1.01 g | +48% |
| Dietary fiber | 2.4 g | 3 g | -20% |
| Total sugars | 4.54 g | 3.34 g | +36% |
| Sodium | 1 mg | 157 mg | -99% |
Ask AI about Corn (sweet, yellow, cooked, boiled, drained, without salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Corn pudding (home prepared)131 kcal · 4.42 g proteinCorn with red and green peppers (canned, solids and liquids)75 kcal · 2.33 g proteinCorn (sweet, white, canned, cream style, no salt added)72 kcal · 1.74 g proteinCorn (sweet, white, canned, cream style, regular pack)74 kcal · 1.74 g proteinCorn (sweet, white, canned, vacuum pack, no salt added)79 kcal · 2.41 g proteinCorn (sweet, white, canned, vacuum pack, regular pack)79 kcal · 2.41 g proteinCorn (sweet, white, canned, whole kernel, drained solids)67 kcal · 2.29 g proteinCorn (sweet, white, canned, whole kernel, no salt added, solids and liquids)64 kcal · 1.95 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169999. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.