Parsnips (raw) nutrition facts
Pastinaca sativa
100 grams of parsnips, raw contain 75 calories, 1.2 g of protein, 18 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (24% DV). Most of its calories (91%) come from carbs.
Nutrition Facts
Calories75
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total carbohydrate 18 g7%
Dietary fiber 4.9 g18%
Total sugars 4.8 g
Protein 1.2 g2%
Vitamin D 0 µg0%
Calcium 36 mg3%
Iron 0.59 mg3%
Potassium 375 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 91%Fat 3%
75calories
1.2 gprotein
18 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Manganese24%
- Vitamin C19%
- Vitamin K19%
- Dietary fiber18%
- Folate17%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 17 mg | 19% |
| Vitamin E | 1.49 mg | 10% |
| Vitamin K | 22.5 µg | 19% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 0.59 mg | 3% |
| Potassium | 375 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 71 mg | 6% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.56 mg | 24% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.5 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Parsnips (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 75 | 63.7 | +18% |
| Protein | 1.2 g | 2.82 g | -57% |
| Total carbohydrate | 18 g | 12.5 g | +45% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 4.9 g | 3 g | +63% |
| Total sugars | 4.8 g | 3.34 g | +44% |
| Sodium | 10 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170417. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.