Potatoes (russet, flesh and skin, baked) nutrition facts
100 grams of potatoes, russet, flesh and skin, baked contain 95 calories, 2.6 g of protein, 21 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin B6 (21% DV). Most of its calories (88%) come from carbs.
Nutrition Facts
Calories95
% Daily Value*
Total fat 0.13 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total carbohydrate 21.4 g8%
Dietary fiber 2.3 g8%
Total sugars 1.08 g
Protein 2.63 g5%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 1.07 mg6%
Potassium 550 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 88%Fat 1%
95calories
2.63 gprotein
21.4 gcarbs
0.13 gfat
Values shown for 100 g.
Rich in
- Vitamin B621%
- Potassium12%
- Copper12%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.35 mg | 8% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.07 mg | 6% |
| Potassium | 550 mg | 12% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 71 mg | 6% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (russet, flesh and skin, baked) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 63.7 | +49% |
| Protein | 2.63 g | 2.82 g | -7% |
| Total carbohydrate | 21.4 g | 12.5 g | +72% |
| Total fat | 0.13 g | 1.01 g | -87% |
| Dietary fiber | 2.3 g | 3 g | -23% |
| Total sugars | 1.08 g | 3.34 g | -68% |
| Sodium | 14 mg | 157 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170030. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.