Potatoes (russet, flesh and skin, raw) nutrition facts
Solanum tuberosum
100 grams of potatoes, russet, flesh and skin, raw contain 79 calories, 2.1 g of protein, 18 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin B6 (20% DV). Most of its calories (89%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B620%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.86 mg | 5% |
| Potassium | 417 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 55 mg | 4% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.6 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (russet, flesh and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 79 | 63.7 | +24% |
| Protein | 2.14 g | 2.82 g | -24% |
| Total carbohydrate | 18.1 g | 12.5 g | +45% |
| Total fat | 0.08 g | 1.01 g | -92% |
| Dietary fiber | 1.3 g | 3 g | -57% |
| Total sugars | 0.62 g | 3.34 g | -81% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170027. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.