Onions (yellow, sauteed) nutrition facts
100 grams of onions, yellow, sauteed contain 123 calories, 1 g of protein, 7.9 g of carbohydrates and 11 g of fat. Most of its calories (73%) come from fat.
Nutrition Facts
Calories123
% Daily Value*
Total fat 10.8 g14%
Saturated fat 1.48 g7%
Trans fat 0 g
Sodium 12 mg1%
Total carbohydrate 7.86 g3%
Dietary fiber 1.7 g6%
Protein 0.95 g2%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.27 mg2%
Potassium 133 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 24%Fat 73%
123calories
0.95 gprotein
7.86 gcarbs
10.8 gfat
Values shown for 100 g.
Rich in
- Vitamin K18%
- Vitamin B612%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 21.6 µg | 18% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.21 mg | 12% |
| Choline | 6.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.27 mg | 2% |
| Potassium | 133 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.1 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.18 g | - |
| Polyunsaturated fat | 5.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Onions (yellow, sauteed) | Category average | Difference |
|---|---|---|---|
| Calories | 123 | 63.7 | +93% |
| Protein | 0.95 g | 2.82 g | -66% |
| Total carbohydrate | 7.86 g | 12.5 g | -37% |
| Total fat | 10.8 g | 1.01 g | +968% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Sodium | 12 mg | 157 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170004. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.