Onions (sweet, raw) nutrition facts
Allium cepa
100 grams of onions, sweet, raw contain 32 calories, 0.8 g of protein, 7.6 g of carbohydrates and 0.1 g of fat. Most of its calories (89%) come from carbs.
Nutrition Facts
Calories32
% Daily Value*
Total fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 7.55 g3%
Dietary fiber 0.9 g3%
Total sugars 5.02 g
Protein 0.8 g2%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.26 mg1%
Potassium 119 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 89%Fat 2%
32calories
0.8 gprotein
7.55 gcarbs
0.08 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.13 mg | 8% |
| Choline | 5.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.26 mg | 1% |
| Potassium | 119 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.08 mg | 3% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Onions (sweet, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 63.7 | -50% |
| Protein | 0.8 g | 2.82 g | -72% |
| Total carbohydrate | 7.55 g | 12.5 g | -39% |
| Total fat | 0.08 g | 1.01 g | -92% |
| Dietary fiber | 0.9 g | 3 g | -70% |
| Total sugars | 5.02 g | 3.34 g | +50% |
| Sodium | 8 mg | 157 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170008. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.