Onions (welsh, raw) nutrition facts
Allium fistulosum
100 grams of onions, welsh, raw contain 34 calories, 1.9 g of protein, 6.5 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (161% DV) and vitamin C (30% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K161%
- Vitamin C30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 27 mg | 30% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 193 µg | 161% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.22 mg | 7% |
| Potassium | 212 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Onions (welsh, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 63.7 | -47% |
| Protein | 1.9 g | 2.82 g | -33% |
| Total carbohydrate | 6.5 g | 12.5 g | -48% |
| Total fat | 0.4 g | 1.01 g | -60% |
| Dietary fiber | 2.4 g | 3 g | -20% |
| Total sugars | 2.18 g | 3.34 g | -35% |
| Sodium | 17 mg | 157 mg | -89% |
Ask AI about Onions (welsh, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170007. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.