Onions (frozen, chopped, cooked, boiled, drained, with salt) nutrition facts
100 grams of onions, frozen, chopped, cooked, boiled, drained, with salt contain 26 calories, 0.8 g of protein, 6 g of carbohydrates and 0.1 g of fat. Most of its calories (86%) come from carbs.
Nutrition Facts
Calories26
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 248 mg11%
Total carbohydrate 6 g2%
Dietary fiber 1.7 g6%
Total sugars 2.9 g
Protein 0.77 g2%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 0.3 mg2%
Potassium 108 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 86%Fat 3%
26calories
0.77 gprotein
6 gcarbs
0.1 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 108 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 19 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Onions (frozen, chopped, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 26 | 63.7 | -59% |
| Protein | 0.77 g | 2.82 g | -73% |
| Total carbohydrate | 6 g | 12.5 g | -52% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Total sugars | 2.9 g | 3.34 g | -13% |
| Sodium | 248 mg | 157 mg | +58% |
Ask AI about Onions (frozen, chopped, cooked, boiled, drained, with salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Onions (canned, solids and liquids)19 kcal · 0.85 g proteinOnions (cooked, boiled, drained, with salt)42 kcal · 1.36 g proteinOnions (cooked, boiled, drained, without salt)44 kcal · 1.36 g proteinOnions (dehydrated flakes)349 kcal · 8.95 g proteinOnions (frozen, chopped, cooked, boiled, drained, without salt)28 kcal · 0.77 g proteinOnions (frozen, chopped, unprepared)29 kcal · 0.79 g proteinOnions (frozen, whole, cooked, boiled, drained, with salt)26 kcal · 0.71 g proteinOnions (frozen, whole, cooked, boiled, drained, without salt)28 kcal · 0.71 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170101. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.