Onions (frozen, chopped, cooked, boiled, drained, without salt) nutrition facts
100 grams of onions, frozen, chopped, cooked, boiled, drained, without salt contain 28 calories, 0.8 g of protein, 6.6 g of carbohydrates and 0.1 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories28
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total carbohydrate 6.59 g2%
Dietary fiber 1.8 g6%
Total sugars 2.9 g
Protein 0.77 g2%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 0.3 mg2%
Potassium 108 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 87%Fat 3%
28calories
0.77 gprotein
6.59 gcarbs
0.1 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 108 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 19 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Onions (frozen, chopped, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 28 | 63.7 | -56% |
| Protein | 0.77 g | 2.82 g | -73% |
| Total carbohydrate | 6.59 g | 12.5 g | -47% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 2.9 g | 3.34 g | -13% |
| Sodium | 12 mg | 157 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170411. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.