Hyacinth-beans (immature seeds, raw) nutrition facts
Dolichos lablab
100 grams of hyacinth-beans, immature seeds, raw contain 46 calories, 2.1 g of protein, 9.2 g of carbohydrates and 0.2 g of fat. Most of its calories (78%) come from carbs.
Nutrition Facts
Calories46
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 9.19 g3%
Dietary fiber 3.3 g12%
Total sugars 4.08 g
Protein 2.1 g4%
Vitamin D 0 µg0%
Calcium 50 mg4%
Iron 0.74 mg4%
Potassium 252 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 78%Fat 4%
46calories
2.1 gprotein
9.19 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Folate16%
- Vitamin K15%
- Vitamin C14%
- Dietary fiber12%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 43 µg | 5% |
| Vitamin C | 12.9 mg | 14% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 18.1 µg | 15% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 0.74 mg | 4% |
| Potassium | 252 mg | 5% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.21 mg | 9% |
| Selenium | 1.5 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Hyacinth-beans (immature seeds, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 46 | 63.7 | -28% |
| Protein | 2.1 g | 2.82 g | -25% |
| Total carbohydrate | 9.19 g | 12.5 g | -26% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Total sugars | 4.08 g | 3.34 g | +22% |
| Sodium | 2 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169234. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.