Peas (green, frozen, cooked, boiled, drained, with salt) nutrition facts
100 grams of peas, green, frozen, cooked, boiled, drained, with salt contain 78 calories, 5.2 g of protein, 14 g of carbohydrates and 0.3 g of fat. It is an excellent source of thiamin (B1) (24% DV) and vitamin K (20% DV). Most of its calories (71%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)24%
- Vitamin K20%
- Dietary fiber16%
- Folate15%
- Vitamin A12%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 105 µg | 12% |
| Vitamin C | 9.9 mg | 11% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.48 mg | 9% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.5 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.52 mg | 8% |
| Potassium | 110 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 77 mg | 6% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.28 mg | 12% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (green, frozen, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 78 | 63.7 | +22% |
| Protein | 5.15 g | 2.82 g | +83% |
| Total carbohydrate | 14.3 g | 12.5 g | +15% |
| Total fat | 0.27 g | 1.01 g | -73% |
| Dietary fiber | 4.5 g | 3 g | +50% |
| Total sugars | 4.4 g | 3.34 g | +32% |
| Sodium | 323 mg | 157 mg | +106% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170105. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.