Potatoes (yellow fleshed, french fried, frozen, unprepared) nutrition facts
100 grams of potatoes, yellow fleshed, french fried, frozen, unprepared contain 162 calories, 2.5 g of protein, 25 g of carbohydrates and 5.8 g of fat. Most of its calories (62%) come from carbs.
Nutrition Facts
Calories162
% Daily Value*
Total fat 5.84 g7%
Saturated fat 1.43 g7%
Trans fat 0.11 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total carbohydrate 25 g9%
Dietary fiber 2.2 g8%
Total sugars 0.37 g
Protein 2.47 g5%
Calcium 9 mg1%
Iron 0.48 mg3%
Potassium 447 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 62%Fat 32%
162calories
2.47 gprotein
25 gcarbs
5.84 gfat
Values shown for 100 g.
Rich in
- Vitamin C12%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 10.9 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.48 mg | 3% |
| Potassium | 447 mg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (yellow fleshed, french fried, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 162 | 63.7 | +154% |
| Protein | 2.47 g | 2.82 g | -12% |
| Total carbohydrate | 25 g | 12.5 g | +101% |
| Total fat | 5.84 g | 1.01 g | +478% |
| Dietary fiber | 2.2 g | 3 g | -27% |
| Total sugars | 0.37 g | 3.34 g | -89% |
| Sodium | 300 mg | 157 mg | +91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169764. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.