Potatoes (yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared) nutrition facts
100 grams of potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contain 81 calories, 2 g of protein, 18 g of carbohydrates and 0.1 g of fat. Most of its calories (89%) come from carbs.
Nutrition Facts
Calories81
% Daily Value*
Total fat 0.07 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total carbohydrate 18 g7%
Dietary fiber 2 g7%
Total sugars 0.23 g
Protein 2.04 g4%
Calcium 9 mg1%
Iron 0.31 mg2%
Potassium 398 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 89%Fat 1%
81calories
2.04 gprotein
18 gcarbs
0.07 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 7.8 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.31 mg | 2% |
| Potassium | 398 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.3 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 81 | 63.7 | +27% |
| Protein | 2.04 g | 2.82 g | -28% |
| Total carbohydrate | 18 g | 12.5 g | +45% |
| Total fat | 0.07 g | 1.01 g | -93% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 0.23 g | 3.34 g | -93% |
| Sodium | 330 mg | 157 mg | +110% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168945. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.