Chives (raw) nutrition facts
Allium schoenoprasum
100 grams of chives, raw contain 30 calories, 3.3 g of protein, 4.4 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin K (178% DV), vitamin C (65% DV), folate (26% DV) and vitamin A (24% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K178%
- Vitamin C65%
- Folate26%
- Vitamin A24%
- Copper17%
- Manganese16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 218 µg | 24% |
| Vitamin C | 58.1 mg | 65% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 213 µg | 178% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.65 mg | 4% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 105 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 92 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 296 mg | 6% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 58 mg | 5% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.37 mg | 16% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Chives (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 63.7 | -53% |
| Protein | 3.27 g | 2.82 g | +16% |
| Total carbohydrate | 4.35 g | 12.5 g | -65% |
| Total fat | 0.73 g | 1.01 g | -28% |
| Dietary fiber | 2.5 g | 3 g | -17% |
| Total sugars | 1.85 g | 3.34 g | -45% |
| Sodium | 3 mg | 157 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169994. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.