Okra (frozen, unprepared) nutrition facts
100 grams of okra, frozen, unprepared contain 30 calories, 1.7 g of protein, 6.6 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin K (41% DV), manganese (38% DV) and folate (37% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K41%
- Manganese38%
- Folate37%
- Vitamin C14%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 12.4 mg | 14% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 49.4 µg | 41% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.71 mg | 4% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 148 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 81 mg | 6% |
| Iron | 0.57 mg | 3% |
| Potassium | 211 mg | 4% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 42 mg | 3% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.87 mg | 38% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Okra (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 63.7 | -53% |
| Protein | 1.69 g | 2.82 g | -40% |
| Total carbohydrate | 6.63 g | 12.5 g | -47% |
| Total fat | 0.25 g | 1.01 g | -75% |
| Dietary fiber | 2.2 g | 3 g | -27% |
| Total sugars | 2.97 g | 3.34 g | -11% |
| Sodium | 3 mg | 157 mg | -98% |
Ask AI about Okra (frozen, unprepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169262. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.