Okra (frozen, cooked, boiled, drained, without salt) nutrition facts

100 grams of okra, frozen, cooked, boiled, drained, without salt contain 29 calories, 1.6 g of protein, 6.4 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (40% DV), manganese (37% DV) and folate (25% DV). Most of its calories (75%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories29

% Daily Value*

Total fat 0.24 g0%

Saturated fat 0.06 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 3 mg0%

Total carbohydrate 6.41 g2%

Dietary fiber 2.1 g8%

Total sugars 2.87 g

Protein 1.63 g3%

Vitamin D 0 µg0%

Calcium 74 mg6%

Iron 0.52 mg3%

Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 75%Fat 6%

29calories

1.63 gprotein

6.41 gcarbs

0.24 gfat

Values shown for 100 g.

Rich in

Vitamin K40%
Manganese37%
Folate25%
Vitamin C11%
Magnesium10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	15 µg	2%
Vitamin C	9.6 mg	11%
Vitamin E	0.32 mg	2%
Vitamin K	47.8 µg	40%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	0.62 mg	4%
Pantothenic acid (B5)	0.21 mg	4%
Vitamin B6	0.04 mg	2%
Folate	100 µg	25%
Vitamin B12	0 µg	0%
Choline	11.1 mg	2%

Minerals

Nutrient	Amount	% DV
Calcium	74 mg	6%
Iron	0.52 mg	3%
Potassium	184 mg	4%
Magnesium	40 mg	10%
Phosphorus	37 mg	3%
Zinc	0.49 mg	4%
Copper	0.08 mg	8%
Manganese	0.84 mg	37%
Selenium	0.6 µg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.06 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.04 g	-
Polyunsaturated fat	0.06 g	-

Other

Nutrient	Amount	% DV
Water	91.1 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Okra (frozen, cooked, boiled, drained, without salt)	Category average	Difference
Calories	29	63.7	-54%
Protein	1.63 g	2.82 g	-42%
Total carbohydrate	6.41 g	12.5 g	-49%
Total fat	0.24 g	1.01 g	-76%
Dietary fiber	2.1 g	3 g	-30%
Total sugars	2.87 g	3.34 g	-14%
Sodium	3 mg	157 mg	-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169263. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.