Squash (winter, acorn, cooked, boiled, mashed, without salt) nutrition facts
100 grams of squash, winter, acorn, cooked, boiled, mashed, without salt contain 34 calories, 0.7 g of protein, 8.8 g of carbohydrates and 0.1 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories34
% Daily Value*
Total fat 0.08 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 8.79 g3%
Dietary fiber 2.6 g9%
Protein 0.67 g1%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 0.56 mg3%
Potassium 263 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 91%Fat 2%
34calories
0.67 gprotein
8.79 gcarbs
0.08 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 41 µg | 5% |
| Vitamin C | 6.5 mg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.56 mg | 3% |
| Potassium | 263 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.15 mg | 6% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.7 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, acorn, cooked, boiled, mashed, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 63.7 | -47% |
| Protein | 0.67 g | 2.82 g | -76% |
| Total carbohydrate | 8.79 g | 12.5 g | -29% |
| Total fat | 0.08 g | 1.01 g | -92% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Sodium | 3 mg | 157 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169294. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.