Squash (winter, all varieties, cooked, baked, without salt) nutrition facts
100 grams of squash, winter, all varieties, cooked, baked, without salt contain 37 calories, 0.9 g of protein, 8.9 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin A (29% DV). Most of its calories (84%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A29%
- Vitamin C11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 261 µg | 29% |
| Vitamin C | 9.6 mg | 11% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.44 mg | 2% |
| Potassium | 241 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 19 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.19 mg | 8% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, all varieties, cooked, baked, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 37 | 63.7 | -42% |
| Protein | 0.89 g | 2.82 g | -68% |
| Total carbohydrate | 8.85 g | 12.5 g | -29% |
| Total fat | 0.35 g | 1.01 g | -65% |
| Dietary fiber | 2.8 g | 3 g | -7% |
| Total sugars | 3.3 g | 3.34 g | -1% |
| Sodium | 1 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170490. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.