Squash (winter, hubbard, cooked, boiled, mashed, without salt) nutrition facts
100 grams of squash, winter, hubbard, cooked, boiled, mashed, without salt contain 30 calories, 1.5 g of protein, 6.5 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin A (22% DV). Most of its calories (74%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A22%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 200 µg | 22% |
| Vitamin C | 6.5 mg | 7% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.33 mg | 2% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.28 mg | 2% |
| Potassium | 214 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.13 mg | 5% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, hubbard, cooked, boiled, mashed, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 63.7 | -53% |
| Protein | 1.48 g | 2.82 g | -47% |
| Total carbohydrate | 6.46 g | 12.5 g | -48% |
| Total fat | 0.37 g | 1.01 g | -63% |
| Dietary fiber | 2.9 g | 3 g | -3% |
| Total sugars | 2.93 g | 3.34 g | -12% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169297. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.