Cauliflower (raw) nutrition facts
Brassica oleracea (Botrytis Group)
100 grams of cauliflower, raw contain 25 calories, 1.9 g of protein, 5 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (54% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C54%
- Folate14%
- Vitamin K13%
- Pantothenic acid (B5)13%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 48.2 mg | 54% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 15.5 µg | 13% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 44.3 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.42 mg | 2% |
| Potassium | 299 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 44 mg | 4% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cauliflower (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 25 | 63.7 | -61% |
| Protein | 1.92 g | 2.82 g | -32% |
| Total carbohydrate | 4.97 g | 12.5 g | -60% |
| Total fat | 0.28 g | 1.01 g | -72% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 1.91 g | 3.34 g | -43% |
| Sodium | 30 mg | 157 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169986. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.