Beets (canned, no salt added, solids and liquids) nutrition facts
100 grams of beets, canned, no salt added, solids and liquids contain 28 calories, 0.8 g of protein, 6.6 g of carbohydrates and 0.1 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories28
% Daily Value*
Total fat 0.07 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total carbohydrate 6.57 g2%
Dietary fiber 1.2 g4%
Total sugars 5.38 g
Protein 0.8 g2%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.63 mg4%
Potassium 142 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 87%Fat 2%
28calories
0.8 gprotein
6.57 gcarbs
0.07 gfat
Values shown for 100 g.
Rich in
- Copper11%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.63 mg | 4% |
| Potassium | 142 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.24 mg | 10% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beets (canned, no salt added, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 28 | 63.7 | -56% |
| Protein | 0.8 g | 2.82 g | -72% |
| Total carbohydrate | 6.57 g | 12.5 g | -47% |
| Total fat | 0.07 g | 1.01 g | -93% |
| Dietary fiber | 1.2 g | 3 g | -60% |
| Total sugars | 5.38 g | 3.34 g | +61% |
| Sodium | 21 mg | 157 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168507. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.