Endive (raw) nutrition facts
Cichorium endivia
100 grams of endive, raw contain 17 calories, 1.3 g of protein, 3.4 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (193% DV) and folate (36% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K193%
- Folate36%
- Pantothenic acid (B5)18%
- Manganese18%
- Vitamin A12%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 108 µg | 12% |
| Vitamin C | 6.5 mg | 7% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 231 µg | 193% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 142 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.8 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 0.83 mg | 5% |
| Potassium | 314 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.42 mg | 18% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Endive (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 17 | 63.7 | -73% |
| Protein | 1.25 g | 2.82 g | -56% |
| Total carbohydrate | 3.35 g | 12.5 g | -73% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 3.1 g | 3 g | +3% |
| Total sugars | 0.25 g | 3.34 g | -93% |
| Sodium | 22 mg | 157 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168412. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.