Pumpkin (flowers, cooked, boiled, drained, with salt) nutrition facts
100 grams of pumpkin, flowers, cooked, boiled, drained, with salt contain 15 calories, 1.1 g of protein, 3.2 g of carbohydrates and 0.1 g of fat. Most of its calories (71%) come from carbs.
Nutrition Facts
Calories15
% Daily Value*
Total fat 0.08 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 242 mg11%
Total carbohydrate 3.18 g1%
Dietary fiber 0.9 g3%
Total sugars 2.4 g
Protein 1.09 g2%
Vitamin D 0 µg0%
Calcium 37 mg3%
Iron 0.88 mg5%
Potassium 106 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 71%Fat 4%
15calories
1.09 gprotein
3.18 gcarbs
0.08 gfat
Values shown for 100 g.
Rich in
- Copper11%
- Vitamin A10%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 87 µg | 10% |
| Vitamin C | 5 mg | 6% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 0.88 mg | 5% |
| Potassium | 106 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 34 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pumpkin (flowers, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 15 | 63.7 | -76% |
| Protein | 1.09 g | 2.82 g | -61% |
| Total carbohydrate | 3.18 g | 12.5 g | -74% |
| Total fat | 0.08 g | 1.01 g | -92% |
| Dietary fiber | 0.9 g | 3 g | -70% |
| Total sugars | 2.4 g | 3.34 g | -28% |
| Sodium | 242 mg | 157 mg | +54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170119. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.