Mushrooms (white, microwaved) nutrition facts
Agaricus bisporus
100 grams of mushrooms, white, microwaved contain 35 calories, 3.9 g of protein, 6 g of carbohydrates and 0.5 g of fat. It is an excellent source of copper (41% DV), pantothenic acid (B5) (39% DV), riboflavin (B2) (33% DV) and niacin (B3) (33% DV). Most of its calories (55%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper41%
- Pantothenic acid (B5)39%
- Riboflavin (B2)33%
- Niacin (B3)33%
- Selenium33%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.35 mg | 33% |
| Pantothenic acid (B5) | 1.96 mg | 39% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.3 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.33 mg | 2% |
| Potassium | 488 mg | 10% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 127 mg | 10% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.37 mg | 41% |
| Manganese | 0.06 mg | 3% |
| Selenium | 18 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (white, microwaved) | Category average | Difference |
|---|---|---|---|
| Calories | 35 | 63.7 | -45% |
| Protein | 3.91 g | 2.82 g | +39% |
| Total carbohydrate | 6.04 g | 12.5 g | -52% |
| Total fat | 0.46 g | 1.01 g | -55% |
| Dietary fiber | 2.5 g | 3 g | -17% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 17 mg | 157 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169402. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.