Celeriac (raw) nutrition facts
Apium graveolens
100 grams of celeriac, raw contain 42 calories, 1.5 g of protein, 9.2 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin K (34% DV). Most of its calories (81%) come from carbs.
Nutrition Facts
Calories42
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total carbohydrate 9.2 g3%
Dietary fiber 1.8 g6%
Total sugars 1.6 g
Protein 1.5 g3%
Vitamin D 0 µg0%
Calcium 43 mg3%
Iron 0.7 mg4%
Potassium 300 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 81%Fat 6%
42calories
1.5 gprotein
9.2 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin K34%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 41 µg | 34% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 300 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 115 mg | 9% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Celeriac (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 42 | 63.7 | -34% |
| Protein | 1.5 g | 2.82 g | -47% |
| Total carbohydrate | 9.2 g | 12.5 g | -26% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 1.6 g | 3.34 g | -52% |
| Sodium | 100 mg | 157 mg | -36% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170400. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.