Broccoli (stalks, raw) nutrition facts
100 grams of broccoli, stalks, raw contain 28 calories, 3 g of protein, 5.2 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (104% DV). Most of its calories (58%) come from carbs.
Nutrition Facts
Calories28
% Daily Value*
Total fat 0.35 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 27 mg1%
Total carbohydrate 5.24 g2%
Protein 2.98 g6%
Vitamin D 0 µg0%
Calcium 48 mg4%
Iron 0.88 mg5%
Potassium 325 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 33%Carbs 58%Fat 9%
28calories
2.98 gprotein
5.24 gcarbs
0.35 gfat
Values shown for 100 g.
Rich in
- Vitamin C104%
- Folate18%
- Pantothenic acid (B5)11%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 93.2 mg | 104% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 0.88 mg | 5% |
| Potassium | 325 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 66 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.23 mg | 10% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.7 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Broccoli (stalks, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 28 | 63.7 | -56% |
| Protein | 2.98 g | 2.82 g | +6% |
| Total carbohydrate | 5.24 g | 12.5 g | -58% |
| Total fat | 0.35 g | 1.01 g | -65% |
| Sodium | 27 mg | 157 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169331. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.