Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) nutrition facts
100 grams of gourd, white-flowered (calabash), cooked, boiled, drained, with salt contain 13 calories, 0.6 g of protein, 3.1 g of carbohydrates and 0 g of fat. Most of its calories (83%) come from carbs.
Nutrition Facts
Calories13
% Daily Value*
Total fat 0.02 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 238 mg10%
Total carbohydrate 3.1 g1%
Dietary fiber 1.2 g4%
Protein 0.6 g1%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 0.25 mg1%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 83%Fat 1%
13calories
0.6 gprotein
3.1 gcarbs
0.02 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 8.5 mg | 9% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.25 mg | 1% |
| Potassium | 170 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 13 | 63.7 | -80% |
| Protein | 0.6 g | 2.82 g | -79% |
| Total carbohydrate | 3.1 g | 12.5 g | -75% |
| Total fat | 0.02 g | 1.01 g | -98% |
| Dietary fiber | 1.2 g | 3 g | -60% |
| Sodium | 238 mg | 157 mg | +51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169353. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.