Gourd (white-flowered (calabash), cooked, boiled, drained, without salt) nutrition facts
100 grams of gourd, white-flowered (calabash), cooked, boiled, drained, without salt contain 15 calories, 0.6 g of protein, 3.7 g of carbohydrates and 0 g of fat. Most of its calories (85%) come from carbs.
Nutrition Facts
Calories15
% Daily Value*
Total fat 0.02 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 3.69 g1%
Dietary fiber 1.2 g4%
Protein 0.6 g1%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 0.25 mg1%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 85%Fat 1%
15calories
0.6 gprotein
3.69 gcarbs
0.02 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 8.5 mg | 9% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.25 mg | 1% |
| Potassium | 170 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Gourd (white-flowered (calabash), cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 15 | 63.7 | -76% |
| Protein | 0.6 g | 2.82 g | -79% |
| Total carbohydrate | 3.69 g | 12.5 g | -70% |
| Total fat | 0.02 g | 1.01 g | -98% |
| Dietary fiber | 1.2 g | 3 g | -60% |
| Sodium | 2 mg | 157 mg | -99% |
Ask AI about Gourd (white-flowered (calabash), cooked, boiled, drained, without salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt)54 kcal · 0.66 g proteinGourd (dishcloth (towelgourd), cooked, boiled, drained, without salt)56 kcal · 0.66 g proteinGourd (dishcloth (towelgourd), raw)20 kcal · 1.2 g proteinGourd (white-flowered (calabash), cooked, boiled, drained, with salt)13 kcal · 0.6 g proteinGourd (white-flowered (calabash), raw)14 kcal · 0.62 g proteinAsparagus (canned, no salt added, solids and liquids)15 kcal · 1.8 g proteinAsparagus (canned, regular pack, solids and liquids)15 kcal · 1.8 g proteinBeans (snap, green, canned, no salt added, solids and liquids)15 kcal · 0.8 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169233. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.