Turnip greens (frozen, unprepared) nutrition facts

100 grams of turnip greens, frozen, unprepared contain 22 calories, 2.5 g of protein, 3.7 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin A (34% DV) and vitamin C (30% DV). Most of its calories (54%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories22

% Daily Value*

Total fat 0.31 g0%

Saturated fat 0.07 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 12 mg1%

Total carbohydrate 3.67 g1%

Dietary fiber 2.5 g9%

Protein 2.47 g5%

Vitamin D 0 µg0%

Calcium 118 mg9%

Iron 1.51 mg8%

Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 54%Fat 10%

22calories

2.47 gprotein

3.67 gcarbs

0.31 gfat

Values shown for 100 g.

Rich in

Vitamin A34%
Vitamin C30%
Folate19%
Manganese16%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	309 µg	34%
Vitamin C	26.8 mg	30%
Thiamin (B1)	0.04 mg	4%
Riboflavin (B2)	0.09 mg	7%
Niacin (B3)	0.38 mg	2%
Pantothenic acid (B5)	0.14 mg	3%
Vitamin B6	0.1 mg	6%
Folate	74 µg	19%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	118 mg	9%
Iron	1.51 mg	8%
Potassium	184 mg	4%
Magnesium	27 mg	6%
Phosphorus	27 mg	2%
Zinc	0.17 mg	2%
Copper	0.06 mg	6%
Manganese	0.37 mg	16%
Selenium	0.9 µg	2%

Fats

Nutrient	Amount	% DV
Saturated fat	0.07 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.02 g	-
Polyunsaturated fat	0.13 g	-

Other

Nutrient	Amount	% DV
Water	92.9 g	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Turnip greens (frozen, unprepared)	Category average	Difference
Calories	22	63.7	-65%
Protein	2.47 g	2.82 g	-12%
Total carbohydrate	3.67 g	12.5 g	-71%
Total fat	0.31 g	1.01 g	-69%
Dietary fiber	2.5 g	3 g	-17%
Sodium	12 mg	157 mg	-92%

Ask AI about Turnip greens (frozen, unprepared)

Free, instant answers. Educational only, not medical advice.

Source: USDA FoodData Central, SR Legacy, FDC ID 170468. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.