Turnip greens (canned, solids and liquids) nutrition facts
100 grams of turnip greens, canned, solids and liquids contain 14 calories, 1.4 g of protein, 2.4 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin A (20% DV). Most of its calories (54%) come from carbs.
Nutrition Facts
Calories14
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 277 mg12%
Total carbohydrate 2.42 g1%
Dietary fiber 1.7 g6%
Protein 1.36 g3%
Vitamin D 0 µg0%
Calcium 118 mg9%
Iron 1.51 mg8%
Potassium 141 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 31%Carbs 54%Fat 15%
14calories
1.36 gprotein
2.42 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin A20%
- Vitamin C17%
- Manganese12%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 179 µg | 20% |
| Vitamin C | 15.5 mg | 17% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.36 mg | 2% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 1.51 mg | 8% |
| Potassium | 141 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 21 mg | 2% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.28 mg | 12% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.7 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Turnip greens (canned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 14 | 63.7 | -78% |
| Protein | 1.36 g | 2.82 g | -52% |
| Total carbohydrate | 2.42 g | 12.5 g | -81% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Sodium | 277 mg | 157 mg | +76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170467. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.