Turnip greens (frozen, cooked, boiled, drained, with salt) nutrition facts
100 grams of turnip greens, frozen, cooked, boiled, drained, with salt contain 29 calories, 3.4 g of protein, 5 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (433% DV), vitamin A (60% DV), vitamin C (24% DV) and manganese (21% DV). Most of its calories (54%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K433%
- Vitamin A60%
- Vitamin C24%
- Manganese21%
- Vitamin E18%
- Copper17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 538 µg | 60% |
| Vitamin C | 21.8 mg | 24% |
| Vitamin E | 2.66 mg | 18% |
| Vitamin K | 519 µg | 433% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.5 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 152 mg | 12% |
| Iron | 1.94 mg | 11% |
| Potassium | 224 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 34 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.48 mg | 21% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.4 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Turnip greens (frozen, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 29 | 63.7 | -54% |
| Protein | 3.35 g | 2.82 g | +19% |
| Total carbohydrate | 4.98 g | 12.5 g | -60% |
| Total fat | 0.42 g | 1.01 g | -58% |
| Dietary fiber | 3.4 g | 3 g | +13% |
| Total sugars | 0.75 g | 3.34 g | -78% |
| Sodium | 251 mg | 157 mg | +60% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170140. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.