Turnip greens and turnips (frozen, unprepared) nutrition facts
100 grams of turnip greens and turnips, frozen, unprepared contain 21 calories, 2.5 g of protein, 3.4 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin A (34% DV) and vitamin C (29% DV). Most of its calories (54%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A34%
- Vitamin C29%
- Folate10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 305 µg | 34% |
| Vitamin C | 25.8 mg | 29% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 114 mg | 9% |
| Iron | 1.63 mg | 9% |
| Potassium | 82 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.22 mg | 10% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Turnip greens and turnips (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 21 | 63.7 | -67% |
| Protein | 2.46 g | 2.82 g | -13% |
| Total carbohydrate | 3.39 g | 12.5 g | -73% |
| Total fat | 0.19 g | 1.01 g | -81% |
| Dietary fiber | 2.4 g | 3 g | -20% |
| Sodium | 18 mg | 157 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170470. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.