Turnip greens (cooked, boiled, drained, without salt) nutrition facts
100 grams of turnip greens, cooked, boiled, drained, without salt contain 20 calories, 1.1 g of protein, 4.4 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (307% DV), vitamin A (42% DV), vitamin C (30% DV) and folate (30% DV). Most of its calories (72%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K307%
- Vitamin A42%
- Vitamin C30%
- Folate30%
- Copper28%
- Manganese15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 381 µg | 42% |
| Vitamin C | 27.4 mg | 30% |
| Vitamin E | 1.88 mg | 13% |
| Vitamin K | 368 µg | 307% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 118 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.3 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 137 mg | 11% |
| Iron | 0.8 mg | 4% |
| Potassium | 203 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.34 mg | 15% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Turnip greens (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 20 | 63.7 | -69% |
| Protein | 1.14 g | 2.82 g | -60% |
| Total carbohydrate | 4.36 g | 12.5 g | -65% |
| Total fat | 0.23 g | 1.01 g | -77% |
| Dietary fiber | 3.5 g | 3 g | +17% |
| Total sugars | 0.53 g | 3.34 g | -84% |
| Sodium | 29 mg | 157 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170466. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.