Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) nutrition facts
100 grams of turnip greens and turnips, frozen, cooked, boiled, drained, with salt contain 34 calories, 3 g of protein, 4.7 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (346% DV), vitamin A (48% DV) and vitamin C (20% DV). Most of its calories (55%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K346%
- Vitamin A48%
- Vitamin C20%
- Manganese17%
- Copper15%
- Vitamin E14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 431 µg | 48% |
| Vitamin C | 18.2 mg | 20% |
| Vitamin E | 2.13 mg | 14% |
| Vitamin K | 415 µg | 346% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.1 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 128 mg | 10% |
| Iron | 1.75 mg | 10% |
| Potassium | 216 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 63.7 | -47% |
| Protein | 2.99 g | 2.82 g | +6% |
| Total carbohydrate | 4.74 g | 12.5 g | -62% |
| Total fat | 0.38 g | 1.01 g | -62% |
| Dietary fiber | 3.1 g | 3 g | +3% |
| Total sugars | 0.95 g | 3.34 g | -72% |
| Sodium | 255 mg | 157 mg | +62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170141. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.