Chayote (fruit, cooked, boiled, drained, without salt) nutrition facts
100 grams of chayote, fruit, cooked, boiled, drained, without salt contain 24 calories, 0.6 g of protein, 5.1 g of carbohydrates and 0.5 g of fat. Most of its calories (75%) come from carbs.
Nutrition Facts
Calories24
% Daily Value*
Total fat 0.48 g1%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 5.09 g2%
Dietary fiber 2.8 g10%
Total sugars 1.89 g
Protein 0.62 g1%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.22 mg1%
Potassium 173 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 75%Fat 16%
24calories
0.62 gprotein
5.09 gcarbs
0.48 gfat
Values shown for 100 g.
Rich in
- Copper12%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.22 mg | 1% |
| Potassium | 173 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Chayote (fruit, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 24 | 63.7 | -62% |
| Protein | 0.62 g | 2.82 g | -78% |
| Total carbohydrate | 5.09 g | 12.5 g | -59% |
| Total fat | 0.48 g | 1.01 g | -53% |
| Dietary fiber | 2.8 g | 3 g | -7% |
| Total sugars | 1.89 g | 3.34 g | -43% |
| Sodium | 1 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170403. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.