Yautia (tannier) (raw) nutrition facts
Xanthosoma sagittifolium
100 grams of yautia (tannier), raw contain 98 calories, 1.5 g of protein, 24 g of carbohydrates and 0.4 g of fat. It is an excellent source of copper (29% DV). Most of its calories (91%) come from carbs.
Nutrition Facts
Calories98
% Daily Value*
Total fat 0.4 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total carbohydrate 23.6 g9%
Dietary fiber 1.5 g5%
Protein 1.46 g3%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.98 mg5%
Potassium 598 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 91%Fat 3%
98calories
1.46 gprotein
23.6 gcarbs
0.4 gfat
Values shown for 100 g.
Rich in
- Copper29%
- Vitamin B614%
- Potassium13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5.2 mg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.98 mg | 5% |
| Potassium | 598 mg | 13% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.19 mg | 8% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Yautia (tannier) (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 98 | 63.7 | +54% |
| Protein | 1.46 g | 2.82 g | -48% |
| Total carbohydrate | 23.6 g | 12.5 g | +89% |
| Total fat | 0.4 g | 1.01 g | -60% |
| Dietary fiber | 1.5 g | 3 g | -50% |
| Sodium | 21 mg | 157 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169401. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.