Yambean (jicama) (cooked, boiled, drained, without salt) nutrition facts
100 grams of yambean (jicama), cooked, boiled, drained, without salt contain 38 calories, 0.7 g of protein, 8.8 g of carbohydrates and 0.1 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories38
% Daily Value*
Total fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 8.82 g3%
Protein 0.72 g1%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.57 mg3%
Potassium 135 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 91%Fat 2%
38calories
0.72 gprotein
8.82 gcarbs
0.09 gfat
Values shown for 100 g.
Rich in
- Vitamin C16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 14.1 mg | 16% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.57 mg | 3% |
| Potassium | 135 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.06 mg | 2% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Yambean (jicama) (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 38 | 63.7 | -40% |
| Protein | 0.72 g | 2.82 g | -74% |
| Total carbohydrate | 8.82 g | 12.5 g | -29% |
| Total fat | 0.09 g | 1.01 g | -91% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170074. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.